Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
CH. 3 TIME AND STRESS MANAGEMENT/ORGANIZATION SKILLS ASSIGNMENT SHEET
Assignment Points Notes
Read Chapter 3 Exercise 3-1 Exercise 3-2 Exercise 3-3 Topic Situation: Stress Symptoms Topic Situation: Helping Relieve StressTopic Situation: Procrastination Self-Quiz Think Like A Boss #1 Think Like A Boss #2 Activity 3-1 Activity 3-2 Activity 3-3 Activity 3-4 Activity 3-5 Copyright © 2016 Pearson Education, Inc.
Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
CHAPTER 3 EXERCISES
Please refer to textbook for specific instructions for each exercise.
EXERCISE 3-1: Recognize Your Stress:
Stressor Symptoms of the Stressor
(How You Respond Mentally and/or Physically)
Traffic Mood swings
Not enough sleep Inability to concentrate in class
School deadlines Anxiety
Pressure to get good grades Memory problems
Physical illness Physical body pains
EXERCISE 3-2: Job Burnout
Job burnout refers to a form of extreme stress where one lacks motivation or the desire to work. The Signs of job burnout include but are not limited to:
Demonstrating a willingness to cause harm
Gossiping and complaining
Alcohol and substance misuse
Unproductiveness and laziness
Poor emotional and physical health
Alienation from work-related activities
EXERCISE 3-3: Avoid Time Wasters:
Time Waster What Was the Result?
(How It Affected Productivity) What Change Should Be Made?
Bulky to-do lists Anxiety Make reasonable to-do lists
Constantly checking my social media accounts Not finishing my home and school work on time Limit my time on social media platforms
Indecisiveness Missed opportunities Focus and solve a matter at hand before moving to the next one
Disorganization Inability to perform tasks to completion Having a well written out plan for a day’s activities
Neglecting rest Dizziness and sleepy during the day Spare enough rest time in a day
Copyright © 2016 Pearson Education, Inc.
Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
Chapter 3 Self-Quiz Please refer to textbook for specific instructions.
Key Terms Match
Definition Definitions
107061011239500887730104775Job burnout 1. Putting off tasks until a later time
1002030106045Negative stress 2. How you manage your time
491490100330979170115570Positive stress 3. A body’s reaction to tense situations
Procrastination 4. A form of extreme stress where you lack motivation and no longer have the desire to work
1184910-106362500Stress 5. Productive stress that provides strength to accomplish a taskTime management 6. Unproductive stress that affects your mental and/or physical health
Copyright © 2016 Pearson Education, Inc.
Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
CHAPTER 3 ACTIVITIES
Please refer to textbook for specific instructions for each activity.
ACTIVITY 3-1
TIME
START TIME
END ACTIVITY
6.00 am 7.00 am Morning run around the park
8.00 am 8.45 am Have breakfast with my family
9.00 am 12.00 noon Finish my homework
12.30 pm 1.30pm Have lunch
1.30 pm 2.00 pm Rest
2.00 pm 3.30 pm Soccer practice
3.30 pm 4.30 pm Take my siblings to the park
5.00 pm 6.00 pm Play video games with my friends
7.30 pm 8.30 pm Have dinner with my family
9.00 pm 10.00 pm Watch a movie
10.30 pm Go to bed
Copyright © 2016 Pearson Education, Inc.
Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
1.
2.
3.
ACTIVITY 3-2
1. Visiting the park with my siblings 7. Interacting and sharing ideas with my friends
2. Playing soccer 8.
3. Swimming 9.
4. Helping out with chores at home 10.
5. Listening to music 11.
6. Meditation 12.
ACTIVITY 3-3
TOOLS EFFECTS
Prioritization Less procastinationPlanning Less disorganized
Having a routine Good flow of activities for the day
Using a timer Improved task performance
Tracking my timer Improvement in my timing
ACTIVITY 3-4
TIME OF DAYWHAT YOU ATE MOOD/SITUATION WAS IT
NUTRITIOUS
7.00 am Cereals with milk Calm Yes
10.00 am Soda and three cookies Happy Yes
1.00 pm A sandwich, soda and an orange Contented Yes
3.30 pm Groundnuts Relaxed Yes
6.00 pm Two slices of pizza lively No
8.00 pm Fried Rice with Chicken Contented Yes
10.30 pm A bag of chips Exhausted No
Copyright © 2016 Pearson Education, Inc.
Anderson, et al. Professionalism 4e Time and Stress Management/Organization Skills
ACTIVITY 3-4
SPACE PLAN
Copyright © 2016 Pearson Education, Inc.
